Guided Visualisation is part of Mindfulness-Based Stress Reduction (MBSR) Therapy and is a common tool used to help people relax and de-stress. By engaging the different sensory factors, the relaxing of the mind and the body can be easily facilitated.  The facilitator guides the individuals into a deeper relaxation through mindfulness-based body awareness as well as guided imagery. The guided imagery typically takes the place of a peaceful scene in nature or visualising yourself achieving a goal.  

 

This method has been scientifically proven to aid in reducing diseases related to stress, as well as enhancing emotional processing.  From a general perspective, engaging in guided visualisations creates a set time and space to STOP, RELAX and REFUEL from the daily hustle and bustle. In other words, it helps us to take the time out for ourselves in a safe and controlled environment. 

Some guided visualisations are geared toward increasing self-confidence, creating a deeper awareness of oneself, finding answers to questions that are difficult to resolve with the conscious mind, and releasing pent-up emotions.