As women, we may often experience feelings of frustration, being stuck, lost, lonely, or being disconnected from our inner voice. This group is designed to aid participants in supporting one another emotionally and mentally through learning alternatives ways of coping, relating or being.
Every session is themed, in which, the facilitator takes an active role in guiding the process by providing relevant psychoeducation and utilising therapeutic interventions when necessary. A safe and confidential setting for sharing is always encouraged. All sessions will be conducted in English.
Feeling empowered and experiencing flow are not strange concepts.
Life can feel like a mountain to climb at times, however,
with support and encouragement, the journey becomes easier.