
As women, we may often experience feelings of frustration, being stuck, lost, lonely, or being disconnected from our inner voice. This group is designed to aid participants in supporting one another emotionally and mentally through learning alternatives ways of coping, relating or being.
Every session is themed, in which, the facilitator takes an active role in guiding the process by providing relevant psychoeducation and utilising therapeutic interventions when necessary. A safe and confidential setting for sharing is always encouraged. All sessions will be conducted in English.
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Feeling empowered and experiencing flow are not strange concepts.
Life can feel like a mountain to climb at times, however,
with support and encouragement, the journey becomes easier.

ONCE PER MONTH | 2 hrs | 15 PEOPLE
Although it is encouraged to join every month for maximum benefit , it is possible to join individual sessions
EXAMPLES OF THEMES

Neeta Maharaj-Voermans (Drs.) is a psychologist who specialises in Positive Psychology, Cognitive Behaviour Therapy, Mindfulness and Coaching Psychology. She is known for going straight to the heart of issues amongst complexity.
Please see her community and work at https://www.facebook.com/neetamaharajpage
As a group facilitator, she believes that creating a safe and non-judgemental environment is key. Here, her main goal is to allow the group to share and carry out meaningful discussions with one other thereby creating learning points, and gaining insights from the discussion.
